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Relax With Hypnotherapy

Hypnosis is widely recognised as being effective in helping people to stop abusing alcohol. The medical profession recognises that stress is damaging to our mental health which can lead to self-medicating with alcohol. Whether you try hypnotherapy to achieve a state of deep relaxation, or to resolve trauma, stress and anxiety, hypnotherapy will be able to tackle both cause and symptoms.

Hypnotherapy  gently puts you into a calm and relaxed state. 

Deep, mediative relaxation helps to bypass the conscious mind (the logical side of your mind) and talk to the subconscious to help you to make the changes you want to your drinking. You are in full control at all times and cannot be made to do anything you don’t want to do. You will leave feeling calm and relaxed which is a therapy in itself.     

Hypnotherapy can help you to manage any urges to relapse.   

Addictions can be difficult because we sometimes try to ‘give up’ our substance of choice when we’re really not ready to, when we feel as if we ‘should’, rather than want to. We then fail and so the next time, when we really do want to ‘stop’, seems all the more impossible given our previous failures.    

It’s not impossible. There are a great many people who have stopped with our help, who don’t look back and who often found it far easier than they imagined. There are others who weren’t a bottle of whisky a day types but whose use was becoming a problem and who managed to cut back to healthy and comfortable levels.    

Hypnotherapy can reinforce motivation.   

Its hard to stay motivated with just willpower alone! Eventually the jar runs empty leaving you to deal with those negative thoughts which can quickly lead to old patterns of behaviour. Hypnotherapy can support you to cope with those negative cognitive structures which support excessive drinking whilst dealing with the emotional gremlins which lie behind practically every habit.

Hypnotherapy could help you too!

We have helped a good number of people to stop abusing alcohol. If you’d like to be the next person then give us a call and we can discuss how we could help you too. We offer a FREE Hypnotherapy Information Session to go through all the options with you personally. Feel free to bring someone along for support. 

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Need more information? Call today to book your FREE Hypnotherapy Information Session today. Alternatively email info@actalcohol.co.uk

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