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Why Is Alcohol Such A Normalised Drug?

Why Is Alcohol Such A Normalised Drug?

Back in my dependent drinking days, I always struggled to say no to a glass of wine. Yet I never had a problem turning down ‘proper’ drugs.   I grew up with the “just say no” advertising campaigns of the 80s and 90s. It was drummed into us that drugs were...
The Reasons Why You Are Procrastinating

The Reasons Why You Are Procrastinating

Its Difficult For You To Take Action, And Stick To It!   You spend a lot of time thinking about your drinking; worrying and wondering whether you should quit. You buy books about alcohol free living and follow sober bloggers on Instagram. You wake up hungover and...
Fight Those Cravings

Fight Those Cravings

Cravings are common when you are reducing or quitting. Suddenly, drinking is all you can think about and that little voice in your head whispers, “just one won’t hurt!” It’s normal to experience cravings. They’re not a sign that you’re weak, flawed or destined for...